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Rock Hard Abs  Workout 10:7

Rock Hard Abs Workout

Free 10 min. ABS Video for all levels, how to get chiseled Abs & Obliques Download my workouts @ Tania Amthor.Podbean.com

Zumba - Tania Amthor - Necesito una Culebra REMIX - Xavier y Bajando Fino 4:

Zumba - Tania Amthor - Necesito una Culebra REMIX - Xavier y Bajando Fino

Follow Tania Amthor Fitness at www.TaniaAmthor.com Or Follow her in Facebook, Twitter and Instagram Choreography by Tania Amthor [email protected]

Zumba - Warm Up 6:58

Zumba - Warm Up

Tania Amthor Fitness @ Facebook www.IronFlowerFitnessMiami.com

Mi Cha-Cha Rap - SBS - Latin Dance Choreography by Tania Amthor 3:25

Mi Cha-Cha Rap - SBS - Latin Dance Choreography by Tania Amthor

Easy Fun Cha Cha Rap Classic Get my 1 hr dance workout vid with frontal view, preview here (https://www.youtube.com/watch?v=41m4W8ePt9Y), download h

Blurred Lines by Tania Amthor 4:19

Blurred Lines by Tania Amthor

Warm up, Dance Workout choreography by Tania Amthor Follow me [email protected], Twitter, YT & FB Also my Fitness Page [email protected]

Leg Press Exercise by Tania Amthor 53

Leg Press Exercise by Tania Amthor

The leg press is a sufficient alternative to Squatting if you have physical limitations (e.g. poor body structure, terrible hip flexibility, back issu

Tania Amthor Bikini Competitor 5:

Tania Amthor Bikini Competitor

Training for Competition.

So Glad - Sexy Moves Dance Choreography by Tania Amthor 3:

So Glad - Sexy Moves Dance Choreography by Tania Amthor

Sorry it's not a Frontal View, but you'll like it anyway! Here's some sexy moves for keeping your coordination, mind/body connection & your Mojo fine

Gettin' jiggy with it choreo by Tania Amthor 3:52

Gettin' jiggy with it choreo by Tania Amthor

I did the kids version until about half way through, hahaha! Get my 1 hr dance workout vid with frontal view, preview here (https://www.youtube.co

4:32

"Boom Boom Mama" Zumba Choreography by Tania Amthor

www.TaniaAmthor.com

Boom Boom Pow & In the Ayer Choreographies by Tania Amthor 8:17

Boom Boom Pow & In the Ayer Choreographies by Tania Amthor

Get my 1 hr dance workout vid with frontal view, preview here (https://www.youtube.com/watch?v=41m4W8ePt9Y), download here, (https://taniaamthor.podbea

El Impacto ft. Fergie - Zumbatomic Zumba Kids Dance Fitness Choreography by Tania Amthor 3:28

El Impacto ft. Fergie - Zumbatomic Zumba Kids Dance Fitness Choreography by Tania Amthor

El Impacto ft. Fergie - Zumbatomic Zumba Kids Dance Fitness Choreography by Tania Amthor Get my 1 hr dance workout vid with frontal view, preview

Dance Fitness Samba By Tania Amthor 3:12

Dance Fitness Samba By Tania Amthor

"Ali Baba" - Axe Bahia (copyright infringement intended) Choreography by Tania Amthor Follow me on Twitter, Instagram, Facebook and don't forget to su

Mommy and Me Squats by Tania Amthor 1:35

Mommy and Me Squats by Tania Amthor

For Mother's Day, I decided to challenge myself to some 65lb Bodyweight Squats using my Son as resistance. We had a good time doing them, try it out

Abs & Push-Ups by Tania Amthor 3:45

Abs & Push-Ups by Tania Amthor

This is helping me get my six pack and Tris! Try it! Get my 1 hr dance workout vid with frontal view, preview here (https://www.youtube.com/watch?

Choreography by Tania Amthor  - Zumba Kids - 3:57

Choreography by Tania Amthor - Zumba Kids - "Low" - Flo Rida (ft T Pain)

dance choreography by Tania. Ft. Lara, Andrea, Maggie, Camila I., Camila H., Alexis, Mariana & Jessie Get my 1 hr dance workout vid with frontal v

Marcha Re - Gera Samba - Samba Dance Choreography by Tania Amthor 2:53

Marcha Re - Gera Samba - Samba Dance Choreography by Tania Amthor

Choreography by Tania to a samba/pagode song. Get my 1 hr dance workout vid with frontal view, preview here (https://www.youtube.com/watch?v=41m4

Back Extensions by Tania Amthor 15

Back Extensions by Tania Amthor

Work your lower back, glutes and hamstrings with this isolation exercise. Lie face down on a hyperextension bench, tucking your ankles securely under

4:1

"Hey You Girl" Pitbull - Choreography by Tania Amthor

Get my 1 hr dance workout vid with frontal view, preview here (https://www.youtube.com/watch?v=41m4W8ePt9Y), download here, (https://taniaamthor.podbea

Zumba by Tania Amthor Cardio Warm-up Choreography 8:17

Zumba by Tania Amthor Cardio Warm-up Choreography "Blood is Pumpin" - Voodoo & Serano

Fitness Warmup by Tania Amthor Get my 1 hr dance workout vid with frontal view, preview here (https://www.youtube.com/watch?v=41m4W8ePt9Y), download

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